Wednesday, January 7, 2015

Sprouted Methi Kosambri!


After all the dessert dishes, enjoy a healthy salad!
This is a recipe which I have been making for some years now.Learnt this recipe when I was watching a show on Ayurveda.
Ingredients:
Sprouted Methi-1 cup.
Grated coconut-1/2 cup.
Green chillies- 3-4 numbers.
Coriander leaves-2 spoons.
Split chickpeas(Chana dhal)-1 teaspoon.
Mustard seeds- 1 teaspoon.
Oil- 1 teaspoon.
Lemon juice-juice of 1/2 lemon.
Salt to taste.
 


Method:
To make sprouted methi, soak dry methi seeds in water for few hours until soft. Drain the water and make a small bundle using kitchen towel, and place a weight on the bundle. Allow it to sprout overnight or more.
Once sprouted you are ready to make this recipe.
Add Sprouted methi, coconut, chillies and chopped coriander into a bowl and mix well. Add lemon juice and salt.
 Heat a sauce pan, add a spoon of cooking oil. Once the oil is hot, add mustard seeds and split chickpeas. Let the mustard seeds splatter and the chickpeas turn light golden in color. Add this tadka to the sprout mixture and mix. You are ready to serve.



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